OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
AMRAP 15
20 DB Box Step Overs 20” (2x50/35)
20 Hand Release Push Ups
20 Toes to Bar / / Variation
*Every 2 Min starting @ 0:00 perform 2 wall walks :)
POST WORKOUT STRENGTH
5 Sets:
1 Snatch Lift off (to knee) + 1 Snatch Pull + 1 Pause Snatch (power / or / squat / pause for 1-2 seconds in receiving position)
Set 1- @65% 1RM Snatch
Set 2- @70%
Set 3- @75%
Set 4- @78%
Set 5- @78-82%
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.