OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
3 min work / 3 min rest (6 Rounds / / 36 Min)
Odd Rounds (1,3,5)
15 Power Cleans 135/95
15 Strict HSPU / / Push Press 135/95
Max Rep in remaining time of Front Squats 135/95
Even Rounds (2,4,6)
25/20 Cal Echo Bike (2 min cap)
Max Rep in remaining time of Toes to Bar / / Variation / / V Ups (if Your hands are beat up!)
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.