OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WARM UP
For Quality:
*teams of 2
*YGIG, Style
200 Air Squats
50 Burpee Pull Ups
MAIN WORKOUT (performed individually)
New Round Every 3 min for 12 min (4 Rounds)
In a 2 min window complete:
70 Double Unders / / or Jump Rope
In Remaining time complete max reps of Clean & Jerks*
Rest 1 min
RX Weights:
Round 1: 115/80
Round 2: 135/95
Round 3: 155/105
Round 4: 185/125
PARTNER CASH OUT
8 min Max Cal Echo Bike with a partner
*YGIG style
*score is total calories completed
Weekdays - Crossfit
5:00 am | 4:00 pm |
6:00 am | 5:00 pm |
7:00 am | 6:00 pm |
10:00 am |
Saturday - Crossfit
8:00 am | 9:00 am |
Sunday - Open Gym
10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.