OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
HEAVY DAY
Part 1)
Bench Press 4×5 @ 75% of 1RM
Part 2)
Shoulder Press 4×5 @ 75% of 1RM
Part 3)
Front Squat 4×5 @ 75% of 1RM
*take 4-5 min to set up and build up for each part and spend roughly 10 minutes or less on the 4 working sets!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.