OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WARM UP WORKOUT
*Teams of 2, Alternate each movement!
AMRAP 10
10 Alt. Step Back Lunge Wall Ball (20/14
15 Toes to Bar / / Variation
10 Wall Ball (20/14)
PARTNER WORKOUT
*Teams of 2, Split reps as needed!
AMRAP 20
30 Strict Pull Ups
30 Strict HSPU / / DB Push Press (2x35/25)
40 Cal Echo Bike
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.