OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
AMRAP 12 (For Quality)
5 Single ARM DB Bent Over Row (heavy / and slow tempo)
50ft Farmers carry (heavy!)
2-5 Weighted Bar Dips / / Variation
10+ sec L Sit / / Variation
WORKOUT
40-30-20
Push Press 95/65
Russian KB Swing 70/53 (heavy)
*15 Min Time Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.