OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
AMRAP 10 (For Quality)
*10 Mins or 3 Rounds, which ever comes first!
:10+ L Sit
:20+ active hang from pull up bar
:30/:30 side plank
100ft Farmers carry (heavy)
WORKOUT
AMRAP 10
15 Strict Pull Up / / Variation
400m Run
*Target 3+ Rounds
REST 5 Min
AMRAP 10
10 DB Bench (2x50/35)
10 DB Alt. step back Lunge (2x50/35) *DB’s held at side
10 DB Push Press (2x50/35$
10 DB Alt. step back Lunge (2x50/35) *DB’s held at side
*Target 2+ Rounds!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.