OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WARM UP WORKOUT
3 Min Row (hard)
3 Min Rest
2 Min Row (moderate)
2 Min Rest
1 Min Row (easy)
WORKOUT
Part 1) 0:00-10:00
LFCF Benchmark “The Joker”
*Partner Style, YGIG, alternate full rounds.
*Partner A does 10 Deadlifts and 1 T2B, then partner B does 10 DL and 1 T2B, and so on!
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
1-2-3-4-5-6-7-8-9-10
Toes to Bar / / Variation
Part 2) 10:00-20:00
*Partner Style, YGIG, alternate full rounds.
For Time:
5-4-3-2-1
Deadlifts 315/225
10 Bar Facing Burpees
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.