OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PART 1) PARTNER WORKOUT
*Teams of 2, YGIG Style, Alternate FULL rounds:
AMRAP 20 / / or 20 Rounds For Time:
5 Bench Press 185/115
5 Sandbag Bearhug Squats 150/100
PART 2) PARTNER WORKOUT
AMRAP 6
4 Clean & Jerks 185/125 (YGIG Style)
5 Synchro Lateral Burpees Over Bar
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.