OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
(Week 4 of 7)
EMOM 6
6 Back Squats
*You choose the weight! Same or slightly heavier than last week.
WORKOUT
EMOM 18 (6 Rounds)
Min 1) 1 Round of Cindy (5/10/15)
Min 2) :30 Double Unders / / Jump rope
Min 3) *Double DB Front Rack Lunges (Step back) 2×50/35#
*You choose the reps for Doubles and Lunges!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.