OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL
EMOM 6 (2 Rounds all with empty bar!)
Min 1) 7 Jefferson presses + 7 Rack Deliveries
Min 2) 5 Air squats + 5 Back Squats + 5 Front Squats
Min 3) 5 Tall Cleans + 5 Hang Power Cleans
WORKOUT
“Barbell Battery in the 3rd degree” a play on our Benchmark “Barbell Battery in the 1st degree” last performed 09/10/25, 4/15/25, 1/20/25
EMOM 15
3 Hang Power Clean + 3 Front Squats
*use the same weight for all 15 rounds!
CASH OUT
1 Mile Run / walk / Ruck
*cool down intensity, full send, or anything in between!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.