OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT
*Teams of 2, YGIG style, Alternate Full Rounds!
AMRAP 15
1,2,3,4,5…+1
Squat Snatch 135/95
*150m Run After Each Set
PARTNER MURPH PREP “FINISHER”
*Teams of 2, YGIG style, Alternate Full Rounds!
AMRAP 15
10 Pull Ups
10 DB Bench Press (2x50/35)
10 DB Lunges in place - held at sides (2x50/35)
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.