OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH (part 1)
Take 15 min to build up and find a 1RM / or heavy single Push or split Jerk!
STRENGTH (part 2)
3×3 @ 80% of today’s heaviest rep!
*Aim to complete a new set every 2 minutes!
WORKOUT
For Time:
4 Rounds:
20 DB Box Step Overs 20” (2×50/35)
30 Hand release Push Ups
*18 Min Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.