OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL
Empty Bar Warm Up and Position work!
SKILL / STRENGTH
EMOM 5
5 Touch and Go Power Cleans (light-moderate)
Rest / set up
EMOM 4
4 Touch and Go Power Snatches (moderate)
Rest / set up
EMOM 3
3 Thrusters (heavy-ish)
CASH OUT
5 min of handstand walk / hold progressions
*if you have HS walks this can be a max distance test / / or practice and refinement time!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.