OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
Every 2 Min for 14 Min
3 Deadlifts
*Start around 60% of 1RM and build over the 7 sets. Go off of feel!
WORKOUT
AMRAP 8
12 Toes to Bar
16 Box Step Overs 20”
REST 4 Min
AMRAP 8
12 Alt. DB Snatch 50/35
8 Lateral Burpee Over DB
6/6 DB Hang Clean & Jerk 50/35
8 Lateral Burpee Over DB
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.