OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
EMOM 20
Alternate between…
Min 1) :30 Crossover Singles or doubles / / Jump rope
Min 2) 5 Bench Press @ 70% of 1RM
Min 3) 5+ Sandbag Bearhug Squats 150/100
Min 4) REST
*Rest / Set Up 5 Min
POST WORKOUT STRENGTH
10 Min to find a heavy 3 Rep Back Squat!
*go off of feel and use this time to build up to the heaviest set of 3 you feel comfortable lifting!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.