OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
Part 1) AMRAP 10
20 Alt. DB Snatch 50/35
15 Box Jump Over (mandatory step down :) 24/20”
REST 5 MIN
Part 2) AMRAP 10
10-20-30-40..+10 Etc.
Wall Ball 20/14
2-4-6-8-10.. +2 Etc.
Wall Walk
REST 5 MIN
Take 10 Min to find a heavy snatch single!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.