OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY / / WARM UP
3 Rounds For Quality:
5 Nordic curls
:20/:20 Elevated foot isometric lunge hold (add weight as needed)
5/5 Single Leg RDL (with DB’s)
:10+ L Sit Hold
STRENGTH
Deadlift
5×1 @ 85+% of 1RM (go heavy if possible!)
PARTNER WORKOUT
*Teams of 2, YGIG Style, Alternate FULL Rounds
AMRAP 10
12/10 Cal Echo Bike
50ft Walking Lunge (DB’s Held at sides) 2×50/35
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.