OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
Coach Led Hip Stability / / Activation work!
WORKOUT
4 Rounds (24 min)
Min 1) Max Cal Row
Min 2) Max V UPS / / Variation
Min 3) Max Double Unders / / Single Unders
Min 4) Alt. Step Back Lunges (in place/ weight @ sides) (2×35/25)
Min 5 & 6) REST
*Score is total reps per round! BUT double Unders count as 2:1 and singles 3:1. (IE., 50 Double Unders Reps will be scored as 25 reps)
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.