OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT
*Teams of 2 YGIG Style
For Time:
2 Rounds:
80 Toes to Bar / / Variation
80/60 Cal Echo Bike
2 Rounds:
60 Chest to bar
800m (400m Run each)
2 Rounds:
40 Bar Muscle Up / / Jumping BMU / / Burpee Pull Up
40 Burpee Box Jump Over 24/20”
*38 Min Time Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.