OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
EMOM 12 (3 Rounds)
Alternate between…
Min 1) 5+ Nordic Curls / / Variation
Min 2) 10+ Alt. DB Front Rack Lunge (In place, slow tempo descents, Moderate weight!)
Min 3) 5+ Cossack Squats (weighted and slow tempo if possible!)
Min 4) 10+ Sec L Sit Hold / / Variation
WORKOUT
5 Rounds:
4 Deadlift @ 80% of 1RM
400m Run
*Deadlifts should feel heavy, and DO NOT need to be unbroken
*Ideally, the run is a recovery jog pace!
*20 Min Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.