OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
Back Squat
Set 1: 2 reps @ 78% of 1RM
Set 2: 2 reps @ 82%
Set 3: 2 reps @ 86%
Set 4: 2 reps @ 90%
*Aim for a new set every 3 minutes ish!
WORKOUT
For Time:
75 DB Push Press (2x35/25)
150 Air Squats
75/60 Cal on a machine of your choice!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.