OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WARM UP
10 Min on any machine / you choose the intensity!
STABILITY
Part 1)
3 Rounds
10/10 Single Leg Split Squat
10 TEMPO sumo deadlift (light-moderate weight) 2 sec down, fast to stand!
5+ Nordic Curls
Part 2)
3 Rounds
7/7 DB Bent Over Row (moderate-heavy)
25ft/25ft Suit case carry (heavy)
:30/:30 Side Plank
CASH OUT
10 Min on any machine / you choose the intensity!
COOL DOWN
5-10 Min of coach led flexibility or foam rolling!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.