OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT
*Teams of 2, YGIG, Split reps evenly!
For Time:
160/130 Cal Row
140 Alt. Single Leg V Ups / / Variation
120 Alt. DB Snatch 50/35
100 Lateral Burpee Over DB
*32 Min Cap
CASH OUT
7 Min Handstand Practice!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.