OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL / / PRACTICE
Part 1) Bar / Ring Muscle Progressions
Part 2) EMOM 5
*you choose the reps and progression to practice/train an aspect of the muscle up!
*this can be transitions, or strength (tempo strict pull ups and dips!)
*this does not need to be a capacity builder!
WORKOUT
AMRAP 20
30/24 Cal Row
30 V Ups / / SL V Ups
10 Bar or Ring Muscle Ups / / C2B Pull Ups
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.