OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
AMRAP 12 (For Quality) *Target 3 Rounds
50ft/50ft banded Monster Walk
:20/:20 Copenhagen Plank
:20/:20 Kneeling side plank with Leg Lift
5/5 single leg Heel Elevated ATG Squat
PARTNER WORKOUT
*Teams of 2, Alternate FULL rounds
10 Rounds (5 Rounds each)
15 DB Push Press (2x50/35)
50ft Front Rack DB Lunges (2x50/35)
200m Run
CASH OUT
1 Mile Run / Jog / Ruck / Cool Down
*aim to get some mileage in with or without intensity!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.