OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
AMRAP 15 (For Quality)
:20+/:20+ Copenhagen Plank
5/5 Heel elevated ATG Squats (DB held at side IF needed)
:30/:30 Banded Distraction stretch (couch stretch position)
5/5 Singe Leg Double DB Deadlift
WORKOUT
For Time:
100 Double Unders
80/60 Cal Echo Bike
100 Double Unders
120/90 Cal Row
100 Double Unders
*25 Min Time Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.