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WORKOUT OF THE DAY

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Saturday 04/05/2025

PARTNER WORKOUT

*Last tested 06/01/2024

*Teams of 2 YGIG style

For Time:

40 Clean & Jerks 135/95

60 BBJO 24/20”

40 Power Snatches 135/95

60 BBJO 24/20”

40 Thrusters 135/95

*19 Min Cap

PARTNER CASH OUT

*teams of 2 YGIG style

AMRAP 10

5 Bar Muscle Ups / / Variation

40 Crossover Singles / / Variation

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9:00 am

Sunday - Open Gym

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