OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL
Ring and Bar Muscle Up Review
PRACTICE
Every 90 sec for 5 Sets
*Ring or Bar Muscle Up practice
PARTNER WORKOUT
*Teams of 2, YGIG Style
AMRAP 20
40/32 Cal Row
40 Air Squat
30 Strict HSPU / / DB Push Press
30 Strict Pull Ups
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.