OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL (Pt. 1)
EMOM 8 (4 Rounds)
Alt. Between..
Min 1) HS Walk / / Wall Walk / / HS Progressions
Min 2) Double Unders
SKILL / / STRENGTH (Pt. 2)
EMOM 7
*Toes To Bar
STRENGTH
Every 90 sec for 15 min (10 sets)
1 Hang Snatch + 1 Snatch (squat or power)
*Aim to start first set @ 65% of 1RM Snatch
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.