OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
EMOM 8
ALT. Between..
Min 1) *Toes To Rings
Min 2) :30+ Sec Ring Plank
WORKOUT
Every 5 Min for for 20 Min (4 sets)
7 Devils Press (2x50/35)
50ft DB Front Rack Walking Lunge (2x50/35)
400m Run
*Aim to have at least 1 min of rest between rounds
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.