OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SATURDAY WORKOUT
Part 1)
EMOM 10
40 Doubles (or :20 of jump rope)
3 Clean and Jerks 135/95
*you choose the weight - keep it consistent!
*this is supposed to be about :45 sec of work each interval - scale as needed!
Part 2)
For Time
100 Bench Press 135/95
*Every time you break perform 3 Bearhug Sandbag Squats 100/70#
*15 Min Time Cap
Weekdays - Crossfit
5:00 am | 4:00 pm |
6:00 am | 5:00 pm |
7:00 am | 6:00 pm |
10:00 am |
Saturday - Crossfit
8:00 am | 9:00 am |
Sunday - Open Gym
10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.