OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
AMRAP 9
:30/:30 Half kneeling banded pallof presses
:30 Ring Plank
50/50ft DB Suitcase Carry
PARTNER WORKOUT
*Teams of 3!
AMRAP 25
60/45 Cal Ski (YGIG style)
20 Synchro ALT. DB Snatch 50/35
30 Bearhug Sandbag Step Back Lunges* (YGIG Style)
30 Synchro air squats
*Use a weight that feels comfortable for the lunges / / should be similar to what you would use for Bearhug squats
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.