Wednesday 10/21/2026

STRENGTH

Part 1)

Back Squat
5x3 @ 80% of 1RM
*New Set every 2 min

Part 2)

EMOM 3
1 clean & jerk @ 60%
Rest 1 min
EMOM 3
1 clean & jerk @ 70%
Rest 1 min
EMOM 6
1 clean & jerk @ 80+%

CASH OUT

10 Min to establish a heavy 1RM Thruster (taken from the floor)
*Does not need to be a new PR!