Thursday 10/15/2026

STRENGTH (part 1)

Back Squat
6x3 @ 85% of 1RM
*new set every 2:00-2:30

STRENGTH (part 2)

EMOM 3
2 Power or Squat Snatch @ 60% of 1RM

EMOM 3
2 Power or Squat Snatch @ 65-70% of 1RM

EMOM 3
1 Power or Squat Snatch @ 70-75% of 1RM

EMOM 3
1 Power or Squat Snatch @ 75+% of 1RM