Saturday 11/14/2026

PARTNER WARM UP

AMRAP 6
*Teams of 2
*Alternate FULL rounds!

5/5 SA DB Hang Clean & Jerk 50/35
30ft (15ft out and 15ft back) Walking Lunge (no weight)

Directly into…

AMRAP 6
*Teams of 2
*Alternate FULL rounds!
10 Alt. DB Snatch 50/35
30ft (15ft out and 15ft back) Walking Lunge (no weight)

PARTNER WORKOUT

1-10
Deadlift 225/155
10-1
Bar Facing Burpee

*Alternate FULL rounds with a partner!
*12 Min Cap

THE FINISHER

*Teams of 2,
*YGIG Style
AMRepsAP in 8 minutes of the following complex:
1 Squat Snatch + 2 Overhead Squats 135/95