Tuesday 12/28/2021

12 Hours Of Fitness New Year’s Eve

SCALE AS NEEDED!!! :)

EVENT SCHEDULE:

11:00AM JORDAN

For Time

100 Kettlebell Swings 53/35

100 Ab Mat Sit-Ups

100 Air Squats

100 Push-Ups

12:00PM Three Wise Men (16 min)

“Jeremy”

AMRAP 4

5 Hang Squat Snatch 135/95

10 Lateral Burpee Over Bar

Rest 2 minutes, and then…

“Ben”

AMRAP 4

10 Power Cleans 135/95

20 Pull-Ups

Rest 2 minutes, and then…

“Beau”

AMRAP 4

15 Box Jump-Overs / / or Step over 24/20”

30 Wall Ball 20/14 

1:00PM TUMILSON

8 rounds for time of:

Run 200 meters

11 Double Dumbbell Burpee Deadlifts (2x 50/35)

2:00PM LAURA

AMRAP 21 ***WITH A PARTNER…

30/24 Cal Row

20 Lateral Burpees over rower

10 Power Cleans 155/105

3:00PM JACK

AMRAP 20

10 Push Press 115/75

10 KB Swings 53/35  / OR / Alt. DB Snatch 50/35

10 Box Jumps / or / Box Step Ups 24/20”

4:00PM HOLLEYMAN

For Time

30 Rounds:

5 Wall ball 20/14

3 Handstand Push-ups

1 Power Clean 225/155

5:00PM RANKEL

AMRAP 20

6 Deadlifts 225/155

7 Burpee Pull-ups

10 Kettlebell swings 70/53

Run 200 meters

6:00PM RANDY

For Time:

75 Power Snatch 75/55

7:00PM OMAR

10-20-30

Thrusters 95/65

15-25-35

Bar Facing Burpees

8:00PM NATE

AMRAP 20

2 Muscle-ups

4 Handstand Push-ups / OR / Push Press 75/55

8 Kb Swings 70/53

9:00PM JERRY

For time:

Run 1 mile

Row 2K

Run 1 mile

10:00PM BURBRIDGE

AMRAP 17

78 Double-Unders

10 Wall Ball 20/14 

7 Deadlifts 225/155 

8 Bar Facing Burpees

10 Wall Ball 20/14