OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
Part 1)
3 Sets: (2 min work/ 2 min rest)
AMRepsAP in 2 Min
15 Power Snatch 95/65
Max reps in remaining time of BBJO 24/20’‘
REST 2 Min
REST 3 Min between Parts
Part 2)
3 Sets: (2 Min work/ 2 min rest)
AMRepsAP in 2 Min
20 Overhead Squats 95/65
Max reps in remaining time of bar facing burpees
REST 2 Min
CASH OUT
PARTNER AMRAP 12
*teams of 2, YGIG alternate FULL Rounds
10 Pull Ups
20 Air Squats
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.